It can be hard to stop worrying about what people think and be carefree. However, there is a way to deal with that to make it easier.
We live in a society where we see people being judgmental about other people. And we tend to think that if I do this or that what people will think about me? For example, if you are in an office environment…or you have a meeting to attend …you always get that hesitation to speak up or have an opinion on something during the meeting...even if you do speak about it you always think about what others will react to it. You are afraid to say what you think or believe.
Most of the times we are focused on ourselves. People are the same. And it’s the same for all those too that you are thinking maybe judging you. Once you realize that most people have their insecurities and worries, they are caught up in their things, it can become easier to stop worrying so much about what people think.
Thinking about what people think behind my back: by thinking these you answering your question. There will always be some people who will say something behind your back. Those are the ones who will never come to you and say face to face. So why to worry so much about those people who don't exist anyway? Think about it. You have got only one life so live it your fullest and make it better with your confidence and positive attitude towards life.
To find out more on how to bring out the best from you i recommend my book ' Find The Best In U- A quick guide to have a personal style combined with positive attitude and inner strength. Below is the link for the book :